One of the main things we try and do at Vital Health and Fitness is to teach. When we are training people, we try and teach them as much as we can about what they are doing and why. This is why we maintain a blog. There is so much misinformation out there on the internet that we decided to share our knowledge and try help out as much as we can.
If there is something you want to know about or just want more information on, just ask us and we will do everything we can to help. Just jump on to the contact page and send us a message.
Here is a summary of the featured articles in our Blog, just click on the heading to go to the full article or click here to go to the full list of our published articles.
What is the best form of exercise to lose weight?
The SMART way to achieve your dreams.
The Key To Success In Any Weight Loss Journey
The Worlds Greatest Shave Fund Raiser
The Benefits of Circuit Training
Importance of Rest in Training
Are Personal Trainers Really Worth it?
GNC Frankston- Best Supplement and Health Shop on the Peninsula
Are personal trainers really worth the money we pay for them?
The Importance Of Protein In Your Diet